Parent guide · Hinglish
Bachon ka stage fear kaise door kare
Ghar par poem ekdum yaad, lekin class ke saamne aate hi bachha chup? Isse stage fear kehte hain, aur yeh bahut aam baat hai. Achhi khabar yeh hai ki daant ya zabardasti se nahi, balki chhoti aur roz ki practice se yeh darr kam hota hai.
By the Eloqova team · Updated 25 October 2026
Stage fear ke lakshan
- Speech ya recitation wale din pet dard ya sar dard
- Aawaaz bahut dheemi, tez ya kaanpti hui
- Ghar par yaad lines bhool jaana
- Annual day, assembly ya competition se bachne ki koshish
- Neeche dekhna aur jaldi khatam karne ki jaldi
Bachhe stage par kyon darte hain?
- Galti ka darr: "Agar main bhool gaya to sab hasenge."
- Practice ki kami: sabke saamne bolne ka mauka kam milta hai.
- Pehle ka bura anubhav: kabhi kisi ne mazaak udaaya ho.
- Zyada pressure: "First aana hi hai" jaisi ummeedein.
Kya bolein, aur kya nahi
Yeh bolein
- "Ghabraana normal hai. Main bhi ghabraata / ghabraati hoon."
- "Bas apni best koshish karo, result zaroori nahi."
- "Aaj tumne aankhon mein dekhkar bola, bahut achha!"
Yeh na bolein
- "Itna sa kaam hai, isme darna kya?"
- "Dekho Sharma ji ka beta kitna achha bolta hai."
- "Agar bhool gaye to bahut bura hoga."
4 hafte ka ghar ka practice plan
- Hafta 1, family ke saamne: roz khaane ke time 1 minute kisi aasan topic par bolna, jaise "Mera din kaisa tha".
- Hafta 2, khade hokar: wahi practice, lekin khade hokar, aankhon mein dekhkar aur aawaaz thodi tez.
- Hafta 3, nayi audience: dadi-nani ko video call par, ya padosi bachon ke saamne chhota show and tell.
- Hafta 4, asli jaisa: poori speech, cue cards ke saath, phone par record karke. Phir saath baithkar dekhein aur 2 achhi baatein aur 1 sudhaar batayein.
School speech wale din ke liye 5 tips
- Gehri saans: 4 tak gin kar saans lein, 4 tak rokein, 4 tak chhodein.
- Pehli line pakki: pehli line yaad ho to baaki apne aap nikal jaati hai.
- Ek dost ko dekhein: audience mein ek jaana-pehchaana chehra dhoondhein.
- Bhool jaayein to: ruk kar cue card dekhein. Ruk jaana galti nahi hai.
- Baad mein tareef: result kuch bhi ho, himmat ki tareef karein.
Speech ke liye topic chahiye? Dekhein: speech topics by class aur Republic Day speech. English mein poori guide: stage fear in kids.
Trainer ki madad chahiye?
Eloqova bachon (UKG se Grade 8) ke liye live 1:1 online public speaking classes chalata hai. 1:1 class mein bachha ek trainer ke saamne, bina kisi ke hase, araam se bolna seekhta hai, aur parents ko har hafte progress report milti hai. Free 1:1 demo session mein trainer aapke bachhe ka darr samajhkar ek plan batate hain.
Aur jaanein: public speaking classes for kids.